Infrared Sauna  

Pain Relief

• 30 min
• Near, Mid and Far Infrared
• A balanced blend of far and mid infrared reduces inflammation and swelling, while near infrared penetrates the tissue to support cellular repair at a steady, medium intensity.

Cardio

• 45 min
• Near, Mid and Far Infrared
• It begins at a higher intensity to raise heart rate and cardiac output, then shifts to a lower level to maintain heart rate. This boost in circulation helps support healthy blood pressure.

Detoxification

• 37 min

• Mid and Far Infrared
• Starts with a higher intensity to raise the body’s core temperature, then eases into a lower setting. This combination improves circulation and helps the body flush toxins at the cellular level

Weight Loss

• 30 min
• Mid and Far Infrared
•Begins at a higher intensity to stimulate the cardiovascular system, then lowers to a medium level. As the body cools itself, heart rate, cardiac output, and metabolic rate increase — similar to the effects of aerobic exercise.

Relaxation

• 40 min
• Near, Mid and Far Infrared
• A soothing mix of near, mid, and far infrared relieves muscle tension at a comfortable, low intensity, promoting deep relaxation and overall stress reduction.

Anti-Aging 

• 30 min
• Near, Mid and Far Infrared
• A steady, low-intensity level penetrates deep into the tissue to target skin concerns. Near infrared supports healthier skin tone, improves elasticity and firmness, and promotes anti-aging benefits..